When we usually hear about manipulation or gaslighting, odds are it’s coming from the perspective of noticing when someone else is engaging in these tactics against you...but…what if, YOU are the one engaging in these psychological tactics against others, intentionally or unintentionally? Both of these tactics are often associated with intentional, malicious behavior meant to control or harm someone. However, it’s possible to engage in these tactics without being fully aware of it. People may manipulate or gaslight unconsciously, driven by personal insecurities, past experiences, or even habits learned in childhood. Good news is that by taking the time to learn, reflect, and understand how these behaviors can arise unintentionally is the first step toward addressing them and fostering healthier, more honest relationships. Before we dive into the reasons that can spur use of these psychological tactics, let’s quickly define these terms: Manipulation - when someone attempts
In a world were anyone can have their own interpretation and definition of something, how do you define self-improvement? Some of us hear this term and might get defensive and feel that someone is being critical or insinuating something is wrong with us and needs to be changed. Others might hear this term and feel like they don’t have anything to improve about themselves. Our hope, though, is that you hear this as a validation of being an ever-evolving human, who always has room for improvements and growth. Self-improvement itself is a personal and unique process that involves an intentional effort to make changes in our lives to enhance our overall well-being. It is a lifelong journey and encompasses every area of our lives, including: mental and physical health, emotional well-being, relationships, career/education, and personal goals. But why is self-improvement important? I think we can sum this down to a few points: Empowers taking control of your life Leads to increased self