As we go into the holiday season, you might be experiencing some anxiety, frustrations, or even unhappiness about being around certain people. These people might be the type that do not respect your boundaries, voice their opinions unwarranted, or even assume that you have the same beliefs/ideas/priorities as them. Although it can be very common to be engrained growing up that we have to be respectful and listen to others no matter what they talk about, this mentality can be very harmful, especially depending on the topic or things being said.  Establishing and maintaining healthy boundaries is an essential aspect of self-care and personal well-being. In our journey through life, we often find ourselves in situations where we need to decline conversations without compromising our own mental and emotional health. It's crucial to communicate our boundaries with respect and assertiveness, especially when certain topics or behaviors are not okay. In this blog, we'll explore a range