March is Self-Harm Awareness Month, a time dedicated to shedding light on the often hidden struggle of self-injury.  Many individuals, especially young adults and college students, use self-harm as a way to cope with overwhelming emotions, yet stigma and misunderstanding often keep them suffering in silence.  College is often portrayed as an exciting time of self-discovery, newfound independence, and personal growth. However, beneath the surface of academic pressures, social expectations, and the struggle to find one’s place, many students battle emotional pain that is not always visible. For some, this pain manifests through self-injury—an often misunderstood and stigmatized coping mechanism.  Self-injury, also known as self-harm or nonsuicidal self-injury (NSSI), refers to the deliberate act of harming one’s own body without suicidal intent. Common forms include cutting, burning, hitting, or scratching oneself.  For some of us, life stressors and transitions can fe...