Have you ever noticed that you complete tasks or study better having someone else in the room?  This is actually a real strategy called Body Doubling ! So what exactly is Body Doubling, you might ask?  Well, Body Doubling involves working on tasks in the presence of another person, who is also focused on their own work. This could be a friend, classmate, or even a virtual partner. The idea is that having someone nearby creates a sense of accountability and helps you stay motivated and on track. While body doubling has been a popular tool for individuals with ADHD, it can be helpful for anyone needing a productivity boost, especially during high-stakes times like finals week. This strategy works, because at its core, body doubling taps into co-regulation—the natural human tendency to feel motivated and focused when someone else is doing the same thing nearby. Here’s how it works: Accountability :  Knowing someone else is present can encourage you to stick to your p...